Maintaining a healthier lifestyle boosts health and wellbeing, this can all contribute to lessening health conditions and keeping you feeling better. The information below gives an outline of what support is available in Bradford.
Keep up to date about hundreds of low cost or free leisure activities on offer across Bradford for adults!
B active is setting the pace in health and fitness! Leisure Services b active campaign is a major drive aimed at encouraging people of all ages and all abilities to participate in more physical activity and adopt a healthier lifestyle. More and more people across the district are following the b active message.
Bradford City Council can support you to stop smoking, the service is free and there are real health and financial benefits.
For more information about how to lose weight and the free weight loss programme available click here.
Commissioned by Bradford Council 2012-13 this directory details health and wellbeing activities available via the VCS.
The Directory of Voluntary and Community Services for Older People, listing grant funded or commissioned by Bradford Council, Department of Adult and Community Services.
Healthwatch Bradford and District is an independent organisation that helps people get the best from health and social care services. We can guide you through the health and social care system, and help you have your say about the services that matter to you; for more information have a look at their website. http://www.healthwatchbradford.co.uk
NHS Choices for information and advice on all NHS services: NHS Choices.
Self care is a way of looking after yourself in a healthy way, whether it's brushing your teeth, taking medicine when you have a cold, or doing some exercise, is really important to help to keep yourself as well as possible. If you have a long-term condition, there are extra things you may need to consider, such as making changes to your diet, different types of exercise or different types of medication you may need to take. The following Self Care Packs have been developed for use by people with Asthma, Chronic Obstructive Pulmonary Disease, Heart Failure and Dementia or their carers to support their self care. Access the Self Care packs via this link:
Visit the Self Care webpage.
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Page Reference: Health and wellbeing