COVID-19 - SELF-ISOLATION

COVID-19 WHAT IS SELF-ISOLATION AND WHO HAS TO DO IT?

When do I need to self-isolate?

You should self-isolate if:

• You have Covid symptoms - a new continuous cough, high temperature, or change in sense of taste or smell
• You test positive for Covid-19
• You live with someone who has symptoms, or is ill
• You arrive in the UK from one of a number of countries which aren't exempt from quarantine rules
• You are contacted by NHS Test and Trace to say you have been in close contact with someone who has tested positive

What does self-isolation mean?

Self-isolating means staying at home and not leaving it.

You should not go out for any reason - even to buy food, medicines or other essentials, or for exercise.

You should order online groceries, or ask friends or family to help out by getting what you need and leaving items outside your front door.

 

How long must I stay at home?

If you have Covid-19 symptoms, however mild, you should self-isolate for at least 10 days from when they started, and arrange to get tested.

If you have no symptoms, but have tested positive for the disease, you must also self-isolate for at least 10 days. This starts from the day you took the test. If you develop symptoms during this time, you must restart your 10-day isolation.

If you still have a temperature after 10 days, you should continue to self-isolate, but can go out again if by then you only have a cough or loss of taste or smell.

If you have coronavirus all other people in your household also need to self-isolate. They must not leave the house for 10 days from the day you first became ill, or - if you have no symptoms - from the day you had a test.

If they then display symptoms, they must start a new 10-day isolation period from the day they first appear.

How do I self-isolate if I live with others?

If you have symptoms or test positive, you need to try to keep apart from other members of your household.

You should stay in a well-ventilated room where you can open a window, but keep the door closed.

You should also use a separate bathroom. If this is not possible, then you should use the bathroom after everyone else and clean it thoroughly afterwards.

Meals should be eaten in your room and not in a shared area like the kitchen.

 

What are the rules for schools?

If someone in a school tests positive, they must be sent home to self-isolate for 10 days.

The school will then contact their local public health protection team, who will advise on who else should be sent home.

Anyone who has been in close contact with the person testing positive, will be advised to self-isolate for 10 days from their last date of contact.