Healthy Lifestyles Project

 The Healthy Lifestyles Project is part of Bradford Trident. We are a project dedicated to delivering sessions around healthy eating; nutrition; exercise; diet and general work around health; supporting the local community in and around the BD5 We also deliver training sessions such as cook and eats; cookery classes; also a befriending service for isolated senior citizens in the area as well as a well being cafe on a monthly basis for people with dementia and their carers. We deliver sessions at The Parkside Centre; in West Bowling and also in schools and community buildings in the local area.Our sessions are open to everyone in the community; for some sessions there is a small charge and some are free. On a weekly basis we hold a lunch club for the over 55's and a drop in lunch eat in or take away meal on a Wednesday. The Parkside Centre has a cafe area which is available for small groups to use; for crafts; sewing by arrangement with the team.Here are a taste of the groups and clubs that could help you realise your ambitions:Ladies Only: Zumba/Aerobics: Every Monday 9:30 am till 10:30 am.Cooking with confidence classes (Parkside cafe; days and times vary)Chair-obics (Park Lane Centre; Wednesday 13:00-15:00)Kick Boxing (Park Lane; Sunday 11:30-13:00)Self-Defence (Mayfield; Saturday 9:45-11:30)Walking Groups [Ladies only and mixed](location and timing weather dependant)Connect with Creativity (Parkside; every Wednesday 13:30 – 15:00)Khana Peena (Parkside; every Wednesday 12:00 – 13:00)The Well Being Café (Parkside; 2nd Thursday of the month 13:00-15:00)Senior Citizens Lunch club (Parkside; Every Tuesday 12:00 – 14:00)Rock Choir (Mayfield; Monday 18:00-22:00)Children’s Holiday Energy/Activity sessions: During the school holiday’s days; times vary.